Is The Flat Belly Diet A Miraculous Cure For Flab?

Dieting is becoming the new national pastime. Many fad diets have come about, like the South Beach Diet, the Atkins Diet, the Gullible Enough To Purchase This Stuff Diet and now the Flat Belly Diet. There is no Northwest Passage when it comes to weight loss, and also the Flat Belly Diet is no exception. That said, it uses some real common sense. You won’t have to get short term loans for TV dinners, either.

Flat Belly Diet builds on Mediterranean Diet

Doctors are the experts, and that’s who you need to talk to about weight loss, and there’s already a WebMD review of the Flat Belly Diet. The diet proclaims to burn up to 15 pounds in 32 days. The first four days are an initiation period intended to cut down on bloating and mentally adjust individuals to healthier eating. During these four days, you’re encouraged to drink 2 liters a day of Sassy Water.

Monounsaturated fats

Indeed, Cynthia Sass, who invented Sassy Water, is a co-author of the book along with Liz Vaccariello. The key ingredient in this diet is Monounsaturated Fat. MUFAs are known to boost good cholesterol and reduce the bad cholesterol.

Lots of healthy goodness

There’s an eating plan and a cookbook. You eat four portion-controlled, small meals per day, each of which consists of a MUFA ingredient. You keep to healthier meal choices, like more vegetables, whole grains, and lean proteins. Exercise is encouraged to go with it.

The web doctors weigh in

The WebMD review was mixed. They had some reservations about the Flat Belly Diet, but they did praise some features. First of all, they state the weight lost is likely to be water weight and that to burn 15 pounds of true fat a person would have to burn more than 1,600 calories a day, which isn't likely. They affirm that good weight loss, about a pound or two a week, is slow and steady and reminded individuals to remember SED – Strength training, Exercise, and proper Diet. There may be no Northwest Passage to weight loss.

Citations

WebMD

http://www.webmd.com/diet/features/flat-belly-diet

Flat Belly Diet

http://flatbellydiet.prevention.com/default.asp?sname=DefaultOffer&mktSSOfferId=FBD24716&mktBKOfferId=PVN24251

Monounsaturated Fat

http://en.wikipedia.org/wiki/Monounsaturated_fat